Lonely ocean. 

Imagine having water filling your lungs.

The panic of being alone in the ocean.

You are slipping under, trying to keep afloat but no one is there to help.

Your heart is racing.

It’s a dark and lonely place and you are suffocating.

Falling deeper and deeper into the dark…

You are dying.

That’s what it feels like to have anxiety.

– Kasey Gruenewald